Practice yoga and/or meditation 5 days this week, a least 5 minutes each time.
(REFLECTION)
It should include:
One practice of Trakata
One meditation or relaxation of your choice, using an App if you want.
One asana practice, you can use a website for research.
Two other practices of your choice.
Write down your practices, include the Apps or Websites that you used, due on Turnitin week 15.
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