Stress Reduction Intervention Plan

Description:
As a health and fitness professional, it is imperative to stay up-to-date on new research in the field. Perhaps more than any other field, the wellness industry is rife with products with over generalized, exaggerated, or simply false claims. Stress Management, like many other psychosocial interventions, has a wealth of empirical science that point providers towards the most effective interventions by examining moderating factors, special populations, and randomized-controls intervention trials.
In order to help you build the skills of identifying, understanding, and analyzing the plethora of research in your field, you will complete a “mini” research paper on a chosen stress management technique and create a plan for how you will implement this technique into your life later in the semester. Rather than writing a typical research paper, this assignment will focus on reading and disseminating 3 peer-reviewed articles (from Assignment #2) discussing certain information in the form of an outline. The purpose of this assignment is to guide you to what questions should be asked when reviewing scientific information so you can better evaluate the information. This is how we make the best informed decisions and create the most effective intervention plans for ourselves and our clients/patients.

Requirements:
• This assignment should follow the Outline format presented at the end of these instructions.
• Includes an appropriate title and APA 7th ed. Title page. Example: Meditation for Stress Reduction, or something similar. Refer to the APA 7th ed. manual.
• Includes an appropriate References page that properly lists the three sources being analyzed (using your list from Assignment #2). Refer to the APA 7th ed. manual for proper citation format.
• Must be double spaced.
• Even though this is an “Outline”, please use full sentences to create cohesive short paragraphs for each section.
• Must be consistent with technical, professional writing standards and academic tone. This means using third person writing for Parts II-IV (study analyses)
• Includes a review and analysis of the three peer-reviewed scientific journal articles (2016 or more recent) relevant to your stress management technique that you selected for the References assignment submitted in week 5.
• You should use these sources, making all edits that I noted on your assignment. If you choose alternate sources, make sure they meet the requirements!
• All three sources used for this assignment must be peer-reviewed journal articles, 2016 or more recent.

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Parts of the Outline:
• Part I: Introduction:
• Follow the Outline format (below) using cohesive sentences as indicated (about 7-8 total).
• First person writing is permissible in the Introduction but NOT in the thesis statement.

• Part II: Research Intervention Study #1
• Follow the Outline format below to describe each question in enough detail
(using cohesive sentences) to present a clear understanding of each question.
• Brief and incomplete sentences are not acceptable.
• Do not use direct quotations from the sources.
• Third person writing is required for this sections of the Outline.

• Part III: Research Intervention Study #2
• Follow the Outline format below to describe each question in enough detail
(using cohesive sentences) to present a clear understanding of each question.
• Brief and incomplete sentences are not acceptable.
• Do not use direct quotations from the sources.
• Third person writing is required for this sections of the Outline.

• Part IV: Research Intervention Study #3
Follow the Outline format below to describe each question in enough detail (using cohesive sentences) to present a clear understanding of each question. Brief and incomplete sentences are not acceptable.
Do not use direct quotations from the sources.
Third person writing is required for this sections of the Outline.

• Part V:
Follow the Outline format below and describe each question in enough detail (using cohesive sentences) to present a clear understanding of each question. Brief and incomplete sentences are not acceptable.
Do not use direct quotations from the sources.
First person writing is required for this section of the Outline.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5332914/ – physical: Study #1 : doi: 10.3390/children4020012 – Titled “Medical Yoga Therapy”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/ – intervention study: Study #2 : doi: 10.4103/ijpvm.IJPVM_242_16 – Titled “The Effect of Yoga on Stress, Anxiety, and Depression in Women” 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868218/ – stress management: Study #3 : doi: 10.4103/jehp.jehp_74_17 – Titled “Psychophysiological effects of yoga on stress in college students”. For more information on Stress Reduction Intervention Plan see this: https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/stress-reduction

Stress Reduction Intervention Plan

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