Currently, our world is in crisis as we deal with a global pandemic. Here in Kuwait we are in lockdown, confined to our homes with only two hours a day to go outdoors. Coping with the stress and anxiety this crisis can cause can be difficult. Reflect on chapter 9 concepts and explain the importance of maintaining positive mental health during this unprecedented time. Describe three to five strategies you or others can practice ensuring good mental health during this time.
book pages are uploaded for you to follow the strategies
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