Sleep & Stress


1. Read the two articles cited below related to adolescent sleep and stress. Both articles are available through the WSU library online.

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El-Sheikh, M., Tu, K. M., Erath, S. A., & Buckhalf, J. A. (2014). Family stress and adolescents’ cognitive functioning: Sleep as a protective factor. Journal of Family Psychology, 28, 887-896.

Astill, R. G., Verhoeven, D., Vijzelaar, R. L., & Van Someren, E. J. W. (2013). Chronic stress undermines the compensatory sleep efficiency increase in response to sleep restriction in adolescents. Journal of Sleep Research, 22, 373-379.

2. Complete the sleep logs for any 3 consecutive days: Sleep Log

If you forget a day, just pick up on the next one, but try to complete them for 3 consecutive days.

3. Write a 3 page paper that includes the following:

a. A brief summary of the main findings of the two research articles.
b. After looking over your personal 3 day sleep logs, describe any similarities or differences that you notice regarding the findings of the 2 research articles compared to your own personal sleep and stress experiences over the 3 day period. Do you notice an association between your quantity and/or quality of sleep and your levels of stress? To what extent do you think this is attributable to outside stressors (e.g., exams; family conflict; other responsibilities)?
c. A discussion of how the findings contained in the research articles and the things you noticed in your personal sleep logs relate to adolescent sleep and stress. Are there ways in which the association between sleep and stress in your life may be similar/different than that for adolescents?

4. Upload your paper and your completed sleep logs to Blackboard.

Formatting Guidelines

3 pages
10-12 point font
1 inch margins
Header including your name and the writing assignment number
Important Information about Citations

When referring to the two assigned articles in your paper, please use appropriate in text citations. If you use any published outside sources (i.e., other journal articles, the textbook, newspaper articles, websites), you must also provide a citation for that information in the text of the paper. The use of additional sources in addition to the two assigned articles is not required for this writing assignment. Use parenthetical notation. Citations for the two required research articles are provided below:

El-Sheikh, Tu, Erath, & Buckhalt, 2014
Astill, Verhoeven, Vijzelaar, & Van Someren, 2013

HD 307 Sleep Log

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