Students are to give up an item or activity that they consider consuming, difficult to live without, or something they feel they need to get through their day-to-day functions (i.e., caffeine, television, texting, sugar) for seven consecutive days and journal the experience each day. Students will write a 3-5-page paper reflecting on the experience. Both a self-monitoring log and reflection paper will be submitted. The reflection should describe how day-to-day functions changed or remained the same and what, if any, impact on activities and social networks occurred. Students must describe how others responded to the challenge (i.e., supportive or not supportive). The reflection should note what actions or supports were put in place to help with the challenge. Additionally, students should describe aspects of the challenge that were easy and challenging and why. Lastly, students must indicate if they successfully abstained from the item or activity for seven consecutive days and how the seven-day challenge impacted their view regarding addiction. The reflection must indicate preconceived beliefs about addiction (i.e., a disease, character flaw) and the extent to which personal beliefs changed after the challenge. Students should also be prepared to discuss their experiences with the class on the day the assignment is due.
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