|To follow up with my plan please
This is is a good intro and plan. My first suggestion is that if you haven’t been running regularly recently, you may need to build up a little more slowly than in your current plan. It is not entirely clear what aspects of running you are going to track (e.g., distance, time, speed, etc.) Can you please clarify this in your with your reflection?
I will attach some pic from the app
|Preferred language style Simple (Easy vocabulary, simple grammar constructions)|
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