You are to develop a one month preseason workout plan for two sports listed below
You must give a detailed daily plan which includes proper nutrition on each sport
Sports:
1. Women’s or Men’s Basketball
2. Women’s or Men’s Volleyball
3. Football
4. Women’s or Men’s soccer
5. Women’s or Men’s lacrosse
6. Women’s or Men’s track and field
You can’t do Women’s basketball and Men’s basketball
Each sport must have its own chart done on excel program or something similar
The plan must list all the activities that you require the athlete to do each day
You need to include sets reps amount of weight etc
You must then type double spaced 2 page summary no more than 3 pages on each plan detailing how you can up with such a plan. Why would you a recommend such a plan back it up with cited information. What are the specific activities/exercises being used for ? Why is this particular type of training important? You must back up your reasoning. You must cite at least 2 important fact on each summary. You must have at least two different sources for each of your summaries. Don’t forget the nutritional area.
You need to upload each charted plan
You need to upload 2 summaries
These need to be in excel, word document or PDF file
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