Nutritional Assessment and Dietary Planning

This assignment has three (3) parts. All three (3) parts must be completed for the assignment grade.

Part I: Food Label and DRIs

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A. Access MindTap. Go to Chapter 2 Activities: “Nutritional Assessment & Dietary Planning

B. Watch Tutorial Video: Reading a Food Label.
(Links to an external site.)

C. Complete D & W and Skill. Building: DRIs ( complete in MindTap)

Part II. Personal Diet Assessment

For 3 consecutive days you are to record everything that you eat. This will be similar to the activity in Part I. One of these days must be a week-end day (Sat or Sun). Record everything, including candy, alcohol, condiments, etc… Be careful to be specific. See Examples below:

Poor Record Good Record
One egg One scrambled egg, in margarine
One piece- chicken One chicken leg, baked; no skin
Gum One stick of Trident gum
Glass of water 8 oz. glass of water

You should also input your physical activities over the same three (3) days. Using the Diet Analysis Plus software ( link under “Modules”, CENGAGE ) input the information from your food record into a computer.

Follow the steps indicated by the program. After the records have been input, go to the “Reports” tab and view the the all reports: your nutrient intake, My Plate, your Activities, etc…

Save and upload the “Combination Report” (found under Advanced Reports) in Diet Analysis Plus and use it to answer the questions below. The other reports there may also help you.

Complete the following (include the headings and/or questions in your submission):

A. List the vitamins and minerals that were less than 90% of your recommended intake.

B. List the vitamins and minerals that were greater than 110% of your recommended.

C. Include the lists of the foods/meals you consumed and recorded.

D. What food groups were lacking and which one did you consume too much from? State why this is normal or not? Food groups you were lacking in and which ones you over consumed relates to these food groups: Fruits, vegetables, bread, meats, milk, fats

E. Submit the reports of your physical activities. How many kcalories did you expend ( burn off )?

F. What have you learned about your eating habits from this assignment? Write at least three (3) paragraphs in response to this question.

G. What changes if any do you plan to make? Write at least three (3) paragraphs in response to this question.

H. Create a 1-day eating plan based on the changes you need to make in your diet. If you need to add more fruits, more fiber, etc.. that should be considered in the changes.
Even if you have not identified significant changes, you still need to create a one-day eating plan that is healthier.
Put this 1-day eating plan into Diet Analysis Plus and submit the combination report.

You can use the Exchange List to help you identify sources of macronutrients.

* Assignments sent by email will not be accepted*

Diet Analysis Instructions
Diet Analysis Instructions2
Exchange List.pdf
Part III. MindTap Activity
A. Access MindTap. Go to Chapter 2 Activities: “Nutritional Assessment & Dietary Planning
B. Complete “A Closer Look – Nutrient Standards and Guidelines and when to use them”
C. Complete this in MindTap.

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