You will need to complete a FULL 6-7-page paper reflecting a personal wellness plan. This paper should include ways to increase your own overall health using specific concepts and theories from the text and at least two scholarly peer-reviewed journal articles. It should include a reflection of current and past behaviors and ways to improve your future outcome. Please discuss positive changes you can make using the research articles you find and materials from class in the following areas including (but not limited to):
Family History/Wellness screenings
Your paper must specifically cite theories and key concepts from class as well as the additional sources you choose to use. You may use MLA or APA citation format.
Half of your Wellness Plan will be a reflection of your journal from this semester. Is there a specific theme you find yourself focused on every week or more weeks than not? (Ex: Stress, time management, dieting, etc.) This half does NOT need to have citations. (3-4 pages)
The other half of your wellness plan will be to take that theme…and research how to make improvements in that area. For example…you focused on stress. What does the textbook and your other sources say you can do to cope with stress? Did you mention a few weeks you like mindfulness or meditation…can you find two research articles that support how meditation aides in stress reduction as a coping style? (3-4 pages
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