Health Benefits of Running

Possible ideas for the introduction (see above for suggestions):

Running is one of the most popular and practiced sports worldwide.

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Improving fitness is one of the main motivations for Americans to start running

Relieving stress and having fun are top reasons why people continue to run as a sport in the United States.

Thesis Statement (Usually the last sentence(s) in the introduction):

Running is a great way to exercise. It helps improve mental and physical performance, control their weight, and also helps develop muscle.


II. Body (A paper may have a few or many main points; decide how many your paper will need)

Paragraph 1/Main Point: Mental and physical performance


a. Helps with Depression & Anxiety by releasing endorphins in your brain.

b. Aids sleep

c. Intensifies Vitality


Paragraph 2/Main Point: Controls weight


a. Running helps to burn calories and you continue to burn calories after workout.

b. Running suppresses appetite

C. Easily accessible


Paragraph 3/Main Point: Helps develop muscle


a. Sprints help build muscle

b. The act of landing: absorbing two to four times your body weight

c. Beginner running/ advanced running muscle building is much different.


Paragraph 4/Main Point: Other benefits of running


a. Helps regulate your blood pressure.

b. Improves insulin sensitivity

c. Boosts metabolism


III. Conclusion

Reworded Thesis (Usually found near the beginning of the conclusion):

The benefits of running make it an excellent exercise. People who are looking to improve their overall health should consider running.

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