1. Discuss any background, interest or history with any type of meditation and/or progressive relaxation practice.
2. Provide a detailed description of your experience as you participated in the guided meditation. Consider how you were feeling before, during and immediately afterward.
3. Provide a detailed description of your experience as you participated in the progressive relaxation activity. Consider how you were feeling before, during and immediately afterward.
4. Did you find either the guided meditation or progressive relaxation interesting, effective or worthwhile? Explain.
5. Discuss in detail whether you believe a regular meditation or progressive relaxation practice would be a useful tool in managing your own personal stress? Provide a minimum of two reasons to support your response.
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