Many fitness and exercise professionals utilize the energy spectrum of exercise to help them design training and exercise regimens. This spectrum is based on the body’s energy systems and their contributions to the ability to perform certain activities for certain periods of time. Review Chapters 5 and 6 in the course text and watch the Cell Respiration (https://digital.films.com/OnDemandEmbed.aspx?token=150898&wID=100753&plt=FOD&loid=0&w=640&h=480&fWidth=660&fHeight=530.) video. Then choose one of the following sports:
Bowling
Cross country skiing
Basketball
For this assignment, address the following:
Analyze the different energy systems in the body that contribute to the performance of the activities involved in that sport.
Analyze the efficiency of each energy system across the spectrum as well as which energy system utilizes the most energy in the performance of the sport.
Evaluate the potential drawbacks to each energy source for the sport chosen.
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