INTRODUCING COMPLEMENTARY AND ALTERNATIVE MEDICINE Complementary and alternative medicine (CAM) is a group of health care practices that are not considered to be part of allopathic, or what is commonly known as conventional medicine. In the United States 36% of adults use some form of CAM and when megavitamin and prayer are included that number increases to 62%. Overall CAM is used more frequently by women; those who have more education and individuals who have been hospitalized in the past year. Self-prayer is used most frequently by individuals followed by praying for others, natural products, deep breathing, meditation, yoga, massage and diets.
People use CAM for a variety of reasons including back, neck and joint aches, chronic pain, anxiety, depression and gastrointestinal disorders. The US public spends over 40 billion dollars on CAM therapies each year and almost 5 billion was spent on herbal products. It seems as though a great deal of money and time is being spent on CAM therapies, but most individuals have not investigated many of the methods or assessed their effectiveness on specific conditions.
The following is a list of CAM therapies:
Deep Breathing Exercises
Energy healing therapy
Prayer for health reasons
Progressive muscle relaxation
Review the above list and do some research about any one of the above listed therapies. You should then write 10 questions informed by your reading that you would ask a local practitioner of that particular therapy. In order to maximize your learning you should pick an approach that you have not been exposed to. Questions should focus on the process of a particular therapy and its effectiveness with specific conditions.
You are encouraged to use not only your textbook but the Internet and the school’s online library resources.
Your responses must be complete, using terminology and concepts presented in the primary textbook as well as supplementary resources. Write in complete sentences and use good grammar, double-spacing, 12 point font, with one inch margins. Be sure to cite your resources and provide the references using APA format. Remember to reference all work cited or quoted by the text authors. You should be doing this often in your responses.
Identify the importance of achieving psychosocial wellness and managing stress.
Apply health, fitness and nutrition principles in an effort to develop healthy lifestyles, which comprise a regular exercise routine and healthy eating habits.
Recognize the components that comprise healthy relationships and sexuality. We will discuss birth control options, pregnancy and childbirth. For more information on Complementary and Alternative Medicine see this: https://en.wikipedia.org/wiki/Alternative_medicine
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