Practice autogenic training, imagery and progressive relaxation for one week by using the following:
a) Progressive relaxation (https://mckinley.illinois.edu/health-education/stress-management/relaxation-techniques/relaxation-exercises) to access imagery and progressive audio relaxation exercises.
b) Autogenic Training (https://www.excelatlife.com/downloads/stress/autogenics.htm#audio) to access Autogenic Training Audio.
c) Watch the YouTube video on Progressive Relaxation.
Write a brief summary and include the following:
– Compare your experiences with meditation to your experiences with PNR.
– Include when and why, as well as what physical effects you experienced for Autogenic training, imagery and progressive relaxation.
– Share which exercises worked best for you and why?
Few sentences for below
– Describe any recurring thoughts you experienced during autogenic training:
– Describe any difficulties you experienced during autogenic training:
– Describe any recurring thoughts you experienced during the imagery exercise:
– Describe any difficulties you experienced during the imagery exercise:
– Describe any recurring thoughts you experienced during progressive relaxation:
– Describe any difficulties you experienced during progressive relaxation:
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