1. Describe the experience of practicing your behavior change plan.
2. Summarize the frequency of your behavior. Use the ABC concept and quantities discussed earlier and recorded in your 3-week Journal to compare any changes in your behavior. I am asking you to compare your behavior from before you started this project, throughout your project to now. 3. Is there is difference in the quantity related to your behavior?
4. Explain if you reached the objective you stated in your behavior change plan.
5. Describe if you were successful in changing your behavior.
6. Explain difficulties you experienced in your change journey.
7. Describe what you learned about how to change a health behavior.
8. Describe the use of changing antecedents of the behavior.
9. Describe the use of changing consequences of the behavior.
10. Assess what you would do differently if you were to complete the behavior change process again.
11. Reflect upon the Transtheoretical Model/Process of Change. Explain the stage you currently 12. are in and if completing the project influenced movement between stages.
13. Explain if the project was worthwhile and why or why not.
14. Has this project and your change journey increased your sense of personal health responsibility? Rate your own attitude towards your personal self-responsibility on a scale of 0-4.
0= no self-efficacy or internal control of my health actions.
1= little self-efficacy or feeling of internal control over my health actions.
2= some self-efficacy and feelings of internal control over my health actions.
3= moderate amount of self-efficacy and feelings of internal control over my health actions.
4= significant self-efficacy and feel empowered to take control over my health actions.
I uploaded the ones that I made.
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