Create a profile of yourself
Gender
Age
Height
Weight
Current activity level
Using course material generate a 6 week exercise plan
Create a calendar setup for which days you would complete which exercises and how long each session would last
Explain the purpose of your plan
Describe the goals you would hope to achieve with the plan
Explain how the chosen exercises meet those goals
Describe how you would adjust exercises (reps, time, etc) as you progress
Submit as one document
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